Hypnotherapy
The therapeutic use of hypnosis, helping you unlock your potential for change.
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique which uses hypnosis to guide an individual into a relaxed and trance like state. During this time I will work with the subconscious part of the mind and deliver positive mental suggestions to reduce or alleviate a variety of issues.
The majority of the decisions we make, our behaviours, our emotions and our actions depend on the 90% of subconscious brain activity that is beyond our conscious awareness.
Examples of your subconscious mind can be your beliefs, fears, desires and memories which you may not be aware of. Hypnotherapy can access the subconscious mind and speak directly to it to rewire the thought processes and make a positive change!
The list of issues covered at “Time to Talk” is endless but includes:
~ Confidence, Phobias, Managing Addictions, Anxiety, Self-Esteem, Stress Management, Depression,
~ Smoking Cessation, Improved Sleep, Weight Management, Relaxation, Sports Performance,
~ Overcome Habits, Overcome Trauma and much more.
Common Misconceptions around Hypnotherapy
Myth: You are asleep during hypnosis
Truth: You are not asleep. You are awake but in a relaxed state
Myth: You are not aware of your environment during hypnosis
Truth: You are aware of your surroundings. You can still hear, talk and come out of trance at anytime
Myth: The therapist can make you do things you do not want to do e.g. take your clothes off or walk like a chicken
Truth: The truth is you are always in control. I cannot make you do something you do not want to do. Stage hypnosis is used to entertain people and is very different to hypnotherapy where it is used as a treatment tool to help an individual overcome a particular issue.
Myth: You can get stuck in a hypnotic state
Truth: You cannot get stuck in the hypnotic state. The hypnotic state is natural and happens on a daily basis e.g. when driving or watching TV.
Myth: The therapist hypnotises you
Truth: Actually, you hypnotise yourself. All hypnosis is self-hypnosis I just guide you through the process.
Myth: You lose control in hypnosis
Truth: You are always in control!
Pricing:
Free 20 minute phone call – This is to discuss the potential area/s you need help with and an opportunity for you to ask any questions. Following this we can arrange our first session which will be an initial consultation.
Initial Consultation - £40 (60 minutes)
This session allows us to meet so that we can talk more in depth about the issue/s. This session doesn’t include Hypnotherapy but you will be introduced to relaxation at the end. I will then make a personalised treatment plan for the future sessions.
Hypnotherapy Session - £65 (60 minutes)
Discounts can be discussed with block bookings.
For more information on how I can help you begin your journey to being the best version of yourself contact me:
Tel: 07827314945
Email: laurenhenshaw@icloud.com
Instagram: @timetotalk_hypnotherapy
Facebook: Time to Talk Hypnotherapy & Counselling
Lauren is registered with The National Hypnotherapy Society and qualified with a Diploma in Hypnotherapy.
