Soundmoves uses music to help guide the rhythm of your breath and applying this simple technique revolutionises the practice and teaching of yoga and makes its deep healing effects instantly accessible.
The music is specially designed to meet the listener’s attention with carefully chosen audio elements that enhance mood and concentration.
The Soundmoves Method uses precision breathing at resonant frequency to bring multiple body systems into alignment. Breath is synchronised with carefully chosen yoga practices which optimise the benefits delivered by Resonant Frequency Breathing.
This blending of paradigms is led by a bespoke soundtrack and so it’s as simple as breathing in time with the music.
Viewed from this perspective, Soundmoves re-imagines multiple styles and the essential elements of how yoga is practiced while keeping Heart Rate Variability and Heart-Mind coherence in the foreground. The system contacts the entire body and breath while remaining oriented to the flow state using Vagal stimulation.
It might seem complex but the practice is deceptively simple, anyone can do it!
Soundmoves was developed for physical, physiological and psychological health and well-being.
Shelagh has been using this method in her own practice, teaching and clinic since training with Noah in 2020 and so can testify for how simple and wonderfully transformative it really is!
Creator of Soundmoves, Noah has worked for 20 years as a yoga teacher and therapist. He draws from experience as an integrated therapist incorporating Chiropractic, Acupuncture, body and breath work.
He has an extensive history practicing and teaching yoga including 18 years living amongst the yoga community in Mysore, India.
Therapeutically, he specialised in injury and rehabilitation and as a teacher, has trained hundreds of yoga teachers. He is fluent in the science, art and philosophy of yoga.
Watch this space for details of Soundmoves events with Noah coming to Nurture later this year – we are beyond excited for this!
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