We are excited to announce that after the success of our last dance session Sophie will be hosting another conscious dance party

Join us Sunday 1st August 10.00-11.15am £15

Start your day with a bang! We will dance, shake, jump, clear and connect.

This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.

This will be a music driven dance party that reignites your inner fire and allows you to tap into the wisdom of the body.

This is your personal growth journey: Lets dance together

We will end our session with a guided yoga Nidra and journaling.

It will take place at Nurture Saddleworth. Only 7 spaces left as 3 have been booked.

£15 per person book your space via the link below:

https://www.nurturesaddleworth.co.uk/booking
Some reviews of the last session:

"Thank you so much for yesterday, what an incredibly powerful experience to feel so free and in touch with our bodies!! I knew it would be physical but I was not expecting it to be so emotional - amazing!"

"What an experience… from start to finish the guidance, music and dance was a perfect way to end the week. I felt extremely comfortable letting myself go without feeling self conscious, the class was bliss… thank you Sophie"

"Thank you so much Sophie, I have felt the benefits all week, even had my own dance hour by myself last night in the twilight, keep the energy flowing."

" That was f***in' incredible"