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4 x Week Baby Yoga Course: 14th October- 4th November 10-11am £35
If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.
Following this course you will be able to use Reiki as a professional therapist.
You will receive a full manual containing all the information you will need to guide you through this next part of you Reiki journey.
You will learn 3 of the sacred Reiki symbols and how to use them in your life and in treatments. You will have the opportunity to practice Reiki treatments on each other and yourself, exploring using your own intuition and the Reiki symbols in each treatment.
This training will take place over two days.
Saturday 2nd November 11-4pm 2024
Sunday 1st December 11-3pm 2024
Cost £225 (payment plan available)
Yin and Pin is a combination of three powerful forms of healing modalities – Yin Yoga, Acupuncture and Sound Healing.
After being led through a restorative yin practice, participants will be treated to a carefully curated acupuncture treatment designed to work with the metal element, boosting the immune system and building up the body before winding down for the winter. As the acupuncture works it’s magic you will be guided in a sound healing practice, using crystal sound bowels to alchemise your healing.
Friday 15th November 7-8.30pm
£35
Yoga by candlelight and Rest is an evening of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance as we begin to transition into Autumn.
Restorative twilight yoga, stories and poetry, soothing music, candlelight meditation and a rejuvenating mini head massage, just to add to more relaxation to this evening.
Sunday 17th November 6-8pm £25
Sound Healing & Restorative Yoga with the Yoga Family: Friday 22nd November 7.30-9pm £20
You will be lovingly guided through calming breath work, restorative yoga postures plus deep relaxation. The magical alchemy crystal healing bowls will support you to release energy that no longer serves you, and will recharge your body, mind and soul.
Conscious connected Breathwork Workshop:
In this 2 hour workshop Danielle will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique and she will then guide everyone throughout.
Sunday 24th November 11-1pm £35.
Join Debbie and Leanne for a nurturing and relaxing afternoon learning about the menopause. They will share our medical knowledge of the subject and teach you how yoga can be used to support and empower us through this significant life chapter.
Date: Sunday 27th October 2024
Time: 1-5pm
Cost: £45
Please contact Leanne directly to book a place:
Email: ldecourcy@hotmail.com
Tel: 07949 238945
Website: www.ldcyoga.com
The season of Autumn is a great time for reconnecting to your own self-care routines and develop practices that deeply nourish and nurture both body & mind.
In this Autumn yoga retreat day we will be combining a number of different modalities to explore ways to nourish and support ourselves as we move towards Winter.
A wonderfully relaxing day providing the perfect opportunity for you to rest, re-connect and spend some quality ‘you time’ and meet like minded individuals.
Date: 26th October 10.30-4.30pm
Investment - £115.00
Sunday 20th October 11-2pm £30
This can so often be a time of isolation, a time of grieving, a time of emotional upheaval, a time of hormonal imbalance, a time when we feel out of touch with our bodies, a time of mental anguish, a time of sleep disruption & exhaustion. We don’t have to do it alone. Times are changing and this taboo topic is out in the open – women are coming together. It’s about seeing ourselves through a new lens. Ladies –we’re entering our Wisdom Years – let’s rejoice in that !
Menopause is not just physical change, it is a holistic journey.
4 week Baby Massage Course: This course starts on the 14th October and runs until the 4th November 11.15-12.15am £35
Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
Are you ready to embark on a transformative journey that combines the serenity of nature with the rejuvenating power of yoga?
Join us for one of our unforgettable Yoga Retreat getaways, where you'll find your inner peace, deepen your practice, and connect with like-minded souls in a tranquil paradise.
We have up to four amazing Yoga retreats yearly for you to enjoy!
We will arrive on the afternoon of Friday 11th August around 2pm and leave on Sunday afternoon
Location: The Yoga retreat is tucked away in the seclusion of the beautiful Welsh hills, this will be our third time returning to this incredible place, the peace, serenity and nature here is like nothing else.
Email to book: hello@nurturesaddleworth.co.uk
Yoga philosophy teaches that Kundalini is the energy that is coiled at the base of the spine, at Muladhara or the Root Chakra. Through different practices - we allow ourselves to awaken.
This workshop will be a deep exploration of our body, mind and spirit . We will practice movement , breathing practices, yoga asana, meditation and sound healing.
If you’re interested in Kundalini Yoga Teacher Training with Sat Nadar at Nurture next year, this is an ideal opportunity to meet, ask questions and experience their teaching and practice.
If you’re a more seasoned yogi , please feel free to come and share in the energy . It will give you a re-set and bring you back to your centre.
Friday 27th September 7-9pm Deepening Your Yoga Practice with Jane Craggs. £25
Deepening the Practice of Yoga: Autumn practice: Integrating restfulness into activity.
Join Jane for an invigorating, therapeutic practice based on the tenets of ayurveda, the ancient life science of India.
We look at qualities and functions that may go out of balance at this significant transitional time.
Summer: A time of abundance, where we burst and bloom back into life. Life is on the move, wild and untamed, mysteriously profound in its ability to simply let go and grow.
Summer celebration will entail:
Gentle yoga stretches, energy movements, lots of dancing, poetry, story telling, and a mega music playlist.
This is an evening of pure joy and magic for soul. A chance to dance the night away, an evening of pure magic to mark this beautiful, wild season.
Friday 26th July 7-9pm
£25
This training will take place over two days.
Saturday 8th June 2024 11-4pm
Sunday 9th June 2024- 9-1pm
Reiki is an ancient Japanese form of hands on healing. It is a beautiful gift to yourself, each session evokes a sense of relaxation, restoring balance and recharging yourself.
Email: hello@nurturesaddleworth to enquire / book
Spend the afternoon renewing your connection to the earth and yourself through a blend of creativity and meditation, and create a Vessel with Emily Seville Studio.
Sunday 28th April 1-4pm Art in Nature: Expressive Drawing with Emily Seville
Spend the afternoon getting creative in nature exploring expressive and observational drawing. In this workshop Emily combines teaching technique with activities that encourage an intuitive approach to drawing. Surround and ground yourself in the natural landscape and learn to draw from your experience of the environment.
Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.
Song of the Heart: using sound to support a healthy nervous system.
In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.
Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!
Chanting Workshop:
Join Rebecca, a highly experienced healer and therapist, as she guides you on a journey to unlock the dormant powers of your voice.
This workshop will help to encourage your own self-expression, promote holistic healing, improve your overall confidence, remove emotional and energetic blockages, bring harmony and balance to your nervous system and create a greater sense of connection to yourself, others and nature. It will give you the knowledge and confidence to make use of your very own sound healing tool - your voice.
Sunday 7th April 5-7pm £25
On the first Friday evening of every month we gather as a community to honour beginning of this new cycle.
The evening will entail:
Gentle yoga stretches, dancing, poetry, journalling, story telling, and an amazing music playlist that is guaranteed to get you movin’ and groovin’.
Friday 5th April 7-9pm
£25
6.30-8.30pm £25
Gain insight, understanding and tools you can apply to feel more content, improve psychological well-being and overall health.
Sunday 3rd March, 2-5pm (including mid-way break)
£40
3rd March 2-5pm - earlybird £35 before 4th February and £40 after
Gong bath at Nurture:
In general an adult requires 7-8 hours sleep. They say a one hour sound session is equivalent to sleeping for 8 hours. Sleep occurs when your body and brain drop into an unconscious state. While you're in a gong session or sleeping many of your body's basic functions are altered or suspended while other specialised functions happen.
Join Katie of Kokoro Wellness and cultivate inner piece with this beautifully simple practice. Embark on a journey of self-discovery through the art of journaling and meditation. Surrounded by like-minded individuals, you’ll have the opportunity to explore the power of the written word as a tool for personal development and self-expression.
A full weekend Yoga Retreat in the beautiful Cambrian Mountains,
Wales: 20th- 22nd of October 2023
*Only 4 places left
The Yoga retreat is tucked away in the seclusion of the beautiful Cambrian Mountains, in Wales.
We will spend the weekend immersed in nature and Yoga.
Singing around the outside fire pit, dipping in the swimming pond (completely optional) and eating delicious plant based food.
The weekend is an absolute dream!
Mindful connection with your dog:
This will be a chance to connect with your dog on a calm and deep level. Take some time out of your busy life and just be with your dog.
The workshop will entail: Guided Meditation and Conscious Connection.
Body mapping- explore your dog’s body on a different level and find areas of comfort and discomfort that you weren’t aware of.
Massage- explore a light, yet very effective massage technique you can continue to use at home.
Essential oils.
Qigong- this is for you! Release tension and allow your energy to flow and nourish your body.
Smoothie to share- we finish with a freshly made, healthy smoothie, that you can share with your dog (and take the recipe home, so you can continue your own smoothie journey with your dog)
Autumn is a time of crisp nature walks, where the earth is painted with orange and red leaves, a time for cosy candlelight evenings, warm teas and enchanting stories.
The celebration of Autumn will entail:
Restorative Twilight Yoga, stories, poetry and soothing music all around the changing of the seasons.
Candlelight guided yoga Nidra (guided relaxation), journaling and a whole lot of nature appreciation.
Saturday 16th September 1-4pm £35
Two precious hours of your day that is is a gift from you to you.
Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.
NATURE & CLAY: Mindfully connect to nature and create a unique mug for mindful moments.
Spend the afternoon exploring meaningful connection to nature and creating with clay, in this Mug Making workshop with Emily Seville Studio.
NATURE & CLAY: Mindfully connect to nature and create unique tealight holders out of clay.
Spend the afternoon exploring meaningful connection to nature and creating with clay, in this Tealight Holder workshop with Emily Seville Studio.
NATURE & CLAY: Explore Mark-Making with Organic Matter: Sunday 5th March 1-4pm £35
Explore and gather nature’s offerings, and mindfully connect to nature using clay and organic matter to intuitively create.
NATURE & CLAY: Explore Mark-Making with Organic Matter: Sunday 5th March 1-4pm £35
Explore and gather nature’s offerings, and mindfully connect to nature using clay and organic matter to intuitively create.
Biodynamic Breathwork is a somatic approach to tension and stress release using six components of Breath, Movement, Sound, Touch, Emotions, and Meditation. This powerful technique supports the release of deep rooted tensions held in the nervous system through exposure to stress and traumatic experiences.
£30
Join Simon to learn and experience how mindfulness and mindful meditation can help you be:
♦ calmer in mind and body
♦ responsive instead of reactive
♦ more positive
♦ attentive and aware
This course is an opportunity to explore how mindfulness and meditation
can help with general well-being. It is suitable for people new to
mindfulness or meditation and those who have some experience and would
like to refresh or reinvigorate their current practice.
The course will be delivered in four 75-minute sessions and will involve
some gentle and relaxing meditations, guidance about the use of
mindfulness in everyday life and opportunity to share with other participants
in a supportive and relaxed environment.
Come along and give it a try for just £38! Click here to BOOK NOW
If you have any questions, you can email Simon directly at: attridgesimon@hotmail.com
2nd Floor, 23-29 Sam Rd, Diggle, Oldham OL3 5PU
hello@nurturesaddleworth.co.uk +44 (0) 1457 321779
