Cultivate mindfulness and inner peace with this beautifully simple practice!

Join Katie of Kokoro Wellness to embark on a journey of self-discovery through the art of journaling and meditation. Surrounded by like-minded individuals, you’ll have the opportunity to explore the power of the written word as a tool for personal development and self-expression.

Through guided journaling prompts and reflective exercises, you will delve into the depths of your thoughts and emotions, gaining clarity and self-awareness along the way.

Paired with meditation, this experience will help you cultivate mindfulness and inner peace, allowing you to navigate life’s challenges with renewed strength and resilience.

During this workshop, we will create an environment that fosters trust, empathy, and understanding. Your thoughts, feelings, and experiences will be welcomed and respected, allowing you to be your true self without judgement. Together, we will nurture an atmosphere of acceptance and support, where everyone can share their authentic stories. This workshop is not just about individual growth but also the connections we build with one another.

Whether you’re new to journaling or meditation or have practised for years, this workshop is designed to meet you where you are on your journey. Don’t miss the chance to step into a world of self-exploration, healing, and meaningful connections.

Reserve your spot now on this journaling and meditation workshop and join us on this enriching path towards a deeper understanding of yourself and others.

Who’s leading your workshop?

Katie Critchley

Embarking on her own life journey, Katie has come to realise that change is not only inevitable but also essential for growth. She has used mindfulness and journaling to navigate those changes and is delighted to share both in these intimate workshops that guide you towards a deeper understanding of your own strengths and passions, helping you visualise and create your own path.

What started as a personal journey of healing for Katie, soon turned in to a passion for wanting to provide the same care to others. Mental Health and well-being is something she’s extremely passionate about. She offers Reiki Healing, Person Centered Counselling, CBT & NLP Therapy. Personal Development Coaching, Mental Health support, Journaling and Meditation Workshops, Mindfulness Guidance and Workplace Well-being.

Katie’s Credentials:

Mental Health First Aider

1st, 2nd & 3rd Master Degree Reiki - FHT Accredited

Counselling Diploma - Lvl 3 & 4 - ACCPH Accredited

CBT Diploma

NLP Foundation Skills Diploma

Meditation Teacher Trainer - BSOM Accredited

1st Degree Tarot Reader

You can find out more about Katie and her journey as well as all her services on offer at www.kokorowellness.co.uk and @kokoro.wellness