“Joy is our nature”- Sudhir Rishi

“No drama, more pranayama”- Eoin Finn

Join Emily to find your joy in this beautiful immersive workshop.

Joy comes in all shapes and forms, and it’s our birthright to experience that feeling. In this workshop we will move through dynamic movement with a creative yoga flow and yoga postures, into gentle restorative shapes and guided meditation, giving space to feeling our journey of joy.

We will return to our bodies, exploring fun, ease, calm, self-compassion and kindness.

What to expect:

-Movement

-Stillness

-Meditation

-Laughter

-Connection

This is a non-judgemental space, and it requires conscious respect, and space for exploration for all.

£25 per person

Book via the link below

https://www.nurturesaddleworth.co.uk/booking