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4 x Week Baby Yoga Course: 6th January- 27th January 10-11am £40
If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.
4 week Baby Massage Course: This course starts on the 6th of January and runs until the 27th January 11.15-12.15am £40
Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
Join Debbie and Leanne for a nurturing and relaxing afternoon learning about the menopause. They will share our medical knowledge of the subject and teach you how yoga can be used to support and empower us through this significant life chapter.
Date: Sunday 27th October 2024
Time: 1-5pm
Cost: £45
Please contact Leanne directly to book a place:
Email: ldecourcy@hotmail.com
Tel: 07949 238945
Website: www.ldcyoga.com
The season of Autumn is a great time for reconnecting to your own self-care routines and develop practices that deeply nourish and nurture both body & mind.
In this Autumn yoga retreat day we will be combining a number of different modalities to explore ways to nourish and support ourselves as we move towards Winter.
A wonderfully relaxing day providing the perfect opportunity for you to rest, re-connect and spend some quality ‘you time’ and meet like minded individuals.
Date: 26th October 10.30-4.30pm
Investment - £115.00
Are you ready to embark on a transformative journey that combines the serenity of nature with the rejuvenating power of yoga?
Join us for one of our unforgettable Yoga Retreat getaways, where you'll find your inner peace, deepen your practice, and connect with like-minded souls in a tranquil paradise.
We have up to four amazing Yoga retreats yearly for you to enjoy!
We will arrive on the afternoon of Friday 11th August around 2pm and leave on Sunday afternoon
Location: The Yoga retreat is tucked away in the seclusion of the beautiful Welsh hills, this will be our third time returning to this incredible place, the peace, serenity and nature here is like nothing else.
Email to book: hello@nurturesaddleworth.co.uk
Friday 27th September 7-9pm Deepening Your Yoga Practice with Jane Craggs. £25
Deepening the Practice of Yoga: Autumn practice: Integrating restfulness into activity.
Join Jane for an invigorating, therapeutic practice based on the tenets of ayurveda, the ancient life science of India.
We look at qualities and functions that may go out of balance at this significant transitional time.
Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.
Song of the Heart: using sound to support a healthy nervous system.
In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.
Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!
Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
If you are looking for an excellent way to improve yours and baby’s health, development, Speech, muscle tone, coordination, flexibility, immune system and teach breathing to be calm, strengthen bonding, then yoga will be for you and your baby.
A seasonally inspired, deeply restful practice with long, supported holds by candlelight. Slow and peaceful to find calm amidst the busyness of the winter season.
We will ease into rest with a soothing breath practice to calm the nervous system then settle into a series of deep, restorative yin postures that allow tension to ease and stress to melt away.
Finishing with a magical candle gazing meditation, a wonderful way to glide gently into winter festivities
Suitable for everyone and only £12
This is a MindfulWild Workshop so ALL proceeds go to the RSPB to help them continue their work to increase bio diversity and combat climate change.
Join Shelagh from Nurture and James from the RSPB for a dreamy morning of mindfulness and nature immersion.
We amble slowly to the woodland for some mindful meditation and gentle yoga, followed by a guided wander to wildflower meadows. We'll learn about the variety of species that make it their home and take some time for stillness to appreciate the beauty of it all.
Returning to the woodland, we have some time for quiet reflection and optional natural art, closing with a peaceful meditation and a chance to share your thoughts.
£30 per person - 20% DISCOUNT for RSPB members with ‘RSPB Member’ at checkout
After the workshop, you have the option to join a voluntary task collecting and/or scattering seeds in the wildflower meadow.
Join us on Saturday 12th March 9.30-11.30am for a morning of Yoga, relaxation and fundraising.
A dear friend Emily Hill, is running the London Marathon to raise money for Bowel Cancer.
After sadly losing her mother Sylvia Hill, to bowel cancer this year. This charity is very close to Emily's heart. She is following her mother's footsteps and completing the London marathon just like Sylvia did when she was her age.
To help Emily get to her target and raise money for Bowel Cancer we are holding a yoga morning at Nurture Saddleworth.
A morning of :
~ Slow Gentle Yoga
~ Restful Yin Yoga
~ Guided Yoga Nidra
~ Homemade Cakes and Chai
The ultimate Saturday morning of rest and relaxation.
The money for the class will all go to help Emily reach her fundraising targets and run the London Marathon in honour of Sylvia her wonderful mum.
Please help Emily Hill fundraise for Bowel Cancer UK! Bowel Cancer UK are determined to save lives and improve the quality of life of everyone affected by bowel cancer.
Price £18 - Book your space via the link in the bio.
Yoga session lead by Sophie.
The celebration of the spring equinox will entail:
A guided walk through nature to begin to align yourself to the seasonal changes. (optional barefoot and a little paddle through the river)
Mindful foraging to create a seasonal center piece.
A slow soulful yoga class
Guided Yoga Nidra
Ending with Journaling inspired by this time of new beginnings, and rebirth.
Each Earth festival is an opportunity to pause, to look at what we are feeling and what we can do to help the Earth regenerate and heal. Each festival is an opportunity to reaffirm new directions and let go of old negative emotional patterns that no longer help our progress.
Only 15 spaces per workshop, book your space below:
https://www.nurturesaddleworth.co.uk/booking#tmup=/p/4202883-nurture-saddleworth/
Baby Massage is the perfect way to develop a bond with your baby. It stimulates babies’ digestion, coordination, learning and language development.
Massage improves relaxation and encourages a sleep routine. Also includes handy tips on how to relieve teething, colic and constipation through massage.
Nurtures Full day Retreat session: Join us for a day of relaxation, a day just for you. A day full of yoga, mediation, a private spa session and yummy vegetarian and vegan lunch. What better way to spend a cold winter day.
Sunday 6th February 9.30am-5pm
Join Sophie for a morning of connection, love and community.
A sacred journey through dance meditation, restful yin yoga, chanting and mantra and ending this wonderful morning with a warming tea, cake and connection.
We invite you to join us on this magical morning as you take time out of this busy month to prioritise yourself. The studio is warm and snuggly, the perfect place to spend a cold December morning.
Our aim of the morning is to leave you feeling refreshed, restored and nourished.
Sunday 12th December 10-12.30pm £30
Suitable for everyone.
(Also the perfect gift to a loved one)
Joy is our nature”- Sudhir Rishi
“No drama, more pranayama”- Eoin Finn
Joy comes in all shapes and forms, and it’s our birthright to experience that feeling. In this workshop we will move through dynamic movement with a creative yoga flow and yoga postures, into gentle restorative shapes and guided meditation, giving space to feeling our journey of joy.
We will return to our bodies, exploring fun, ease, calm, self-compassion and kindness.
A chance to reconnect back to yourself through the beautifully simple but profoundly healing practices of Yin Yoga and sound healing.
Session features:
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- heavenly sound bath - with quartz crystal chakra balancing bowls, vocal harmonics, wind chimes, Himalayan bowls and other meditative sacred sounds.
-Yin yoga- seated or lying down yoga poses with the support of blocks, bolsters, cushions and blankets.
- Journaling
- Sharing circle- a chance to talk from the heart in a safe and held space, or a chance to listen to other souls heartfelt words.
Investment £30.
Conscious Dance Party:
Sunday 4th July 10-11.15am start your day with a bang!
We will dance, shake, jump, clear and connect.
This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.
Link to book your place is below:
Join Shelagh for a walk in nature, pausing for a guided mindfulness meditation to engage all our senses in beautiful surroundings. Embracing the simple pleasure of the moment. Returning to Nurture for a rest and refreshments, we’ll then ease into a gentle, nature inspired yoga practice to leave you feeling completely calm and content.
A chance to reconnect back to yourself through the beautifully simple but profoundly healing practices of Yin Yoga and sound healing.
2nd Floor, 23-29 Sam Rd, Diggle, Oldham OL3 5PU
hello@nurturesaddleworth.co.uk +44 (0) 1457 321779
