As the days grow shorter and the world outside takes on the stillness of winter, we often find ourselves yearning for a pause—a chance to step away from the busyness of everyday life and reconnect with the quiet, grounding rhythm of the season.

As the days grow shorter and the world outside takes on the stillness of winter, we often find ourselves yearning for a pause—a chance to step away from the busyness of everyday life and reconnect with the quiet, grounding rhythm of the season. Winter invites us to slow down, reflect, and rest, offering a moment to nurture ourselves amidst the cold and quiet.

This winter day retreat is your opportunity to embrace that invitation. In the heart of winter, we welcome you to a day of reflection, stillness, and gentle movement, where the beauty of the season is the perfect backdrop to reconnect with your yourself.

Join us for a day designed to leave you feeling restored, balanced, and deeply at ease.

What to Expect:

• Two Yoga sessions: A morning yoga session to welcome a new sense of seasonal energy in and reconnect with your body: beautiful music, poetry and stories are weaved into the class. A late afternoon candle lit, restorative yoga session all around the wonders of rest and relaxation.

• Self Massage session: Learn how to give yourself a relaxing facial massage, helping you to unwind and soften and tension.

• Mindful Quiet: Guided relaxation, letting the winter silence bring clarity and peace.

• Seasonal Nourishment: Warm, comforting food and drink to replenish and ground you.

• Journaling: All based around connecting to the seasons and to yourself

• A Space for You: No expectations—just time to reconnect with what matters most, in the peacefulness of the season.

Why Winter?
Living in harmony with winter involves embracing the season's quiet wisdom and allowing it to teach us the value of stillness, patience, and renewal. Our bodies need their winter, nature does not bloom all year around and neither can we. It is a season of spaciousness, where the silence becomes a canvas for renewal.

Date: Saturday 8th February 10.30am-4pm
Location: Nurture Saddleworth
Time: 10.30am-4pm

Investment: £99

Limited Spaces Available – Reserve your place and join us in embracing the stillness of winter.

Who’s Leading Your Workshop?

Sophie Fitton

Expect folk stories, poetry, songs, music, movement and a whole lot of magic in Sophie’s unique classes and workshops!

Sophie fell in love with the practice of Yoga during one of her travelling adventures to India. Fuelled by a love and passion for movement, she went on to qualify as a Yoga teacher in 2017 and since then has been teaching full-time.

In each of her classes, workshops and retreats she embeds folk stories, poetry, songs, music and a whole lot of magic. Sophie’s greatest inspiration in life is nature “nature and people are simply part of one another” so you can expect practices inspired by the seasons and all of nature’s teachings.