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The Nature of Winter: Yin Yoga by Candlelight

  • Nurture Saddleworth 23 Sam Road, Diggle Oldham United Kingdom (map)

Join Shelagh for a special one off class to welcome winter and celebrate the Solstice.

We will join together for a seasonally inspired deeply restful practice with long, supported holds by candlelight. Slow and peaceful to find calm amidst the busyness of the winter season.

We will ease into rest with a soothing breath practice to calm the nervous system then settle into a series of deep, restorative yin postures that allow tension to ease and stress to melt away.

Finishing with a magical candle gazing meditation, a wonderful way to glide gently into winter festivities.

Suitable for everyone and only £12

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