By awakening Kundalini, we allow ourselves to open.

Yoga philosophy teaches that Kundalini is the energy that is coiled at the base of the spine, at Muladhara or the Root Chakra. Through different practices - we allow ourselves to awaken.

This workshop will be a deep exploration of our body, mind and spirit . We will practice movement , breathing practices, yoga asana, meditation and sound healing.

If you’re interested in Kundalini Yoga Teacher Training with Sat Nadar at Nurture next year, this is an ideal opportunity to meet, ask questions and experience the teachings and practice.

If you’re a more seasoned yogi , please feel free to come and share in the energy . It will give you a re-set and bring you back to your centre.

Who’s leading your Workshop?

Sat nadar (Claire Campbell)

Sat nadar, also known as Claire Campbell - her birth name is a Person Centred Counsellor whom also offers Numerology, Sound healing, Reiki and Reflexology. She teaches Kundalini Yoga classes, runs workshops and teacher training in various locations throughout the UK.