Deepening the Practice of Yoga: Autumn practice: Integrating restfulness into activity.

Join Jane for an invigorating, therapeutic practice based on the tenets of ayurveda, the ancient life science of India.
We look at qualities and functions that may go out of balance at this significant transitional time.
Through breath, steady asana, sound, experiential recall and cultivating focus, we will create tools for surviving the passage into shorter ,cooler days.
We will also consider uplifting facets of autumn alongside how to support the natural melancholy of the turning season.

If you are interested in going deeper into the philosophy that is integral to the practices please come and join me.

Who’s leading your workshop?

Jane teaches in a down to earth and humorous way and is keen on yoga myth busting ,offering logic and intelligence in her teaching and training.

Jane has been teaching in and around Greater Manchester since the year 2000. She opened Manchester's first Independent Yoga Studio in the Northern Quarter and was deeply committed right from the start to making yoga accessible to all communities and populations.

She is a long term personal student of the Mohan family of Chennai and tries to pass on with authenticity all the teachings that have been entrusted to her.

Jane's experience from many years of teaching general classes, specialist populations and Yoga therapy one to one is the foundation from which she built her teaching and training expertise. You can find out more at www.janecraggs.co.uk and @janecraggsyoga