Yin and Pin is a combination of three powerful forms of healing modalities – Yin Yoga, Acupuncture and Sound Healing.  

After being led through a restorative yin practice, participants will be treated to a carefully curated acupuncture treatment designed to work with the metal element, boosting the immune system and building up the body before winding down for the winter. As the acupuncture works it’s magic you will be guided in a sound healing practice, using crystal sound bowels to alchemise your healing.

Friday 15th November 7-8.30pm
£35

Join Debbie and Leanne for a nurturing and relaxing afternoon learning about the menopause. They will share our medical knowledge of the subject and teach you how yoga can be used to support and empower us through this significant life chapter. 

Date: Sunday 27th October 2024 

Time: 1-5pm 

Cost: £45

Please contact Leanne directly to book a place:

Email: ldecourcy@hotmail.com

Tel: 07949 238945

Website: www.ldcyoga.com

The season of Autumn is a great time for reconnecting to your own self-care routines and develop practices that deeply nourish and nurture both body & mind.

In this  Autumn yoga retreat day we will be combining a number of different modalities to explore ways  to nourish and support ourselves as we move towards Winter. 

A wonderfully relaxing  day providing the perfect opportunity for you to rest, re-connect and spend some quality ‘you time’ and meet like minded individuals. 

Date: 26th October 10.30-4.30pm

Investment - £115.00 

Yoga philosophy teaches that Kundalini is the energy that is coiled at the base of the spine, at Muladhara or the Root Chakra. Through different practices - we allow ourselves to awaken.

This workshop will be a deep exploration of our body, mind and spirit . We will practice movement , breathing practices, yoga asana, meditation and sound healing.

If you’re interested in Kundalini Yoga Teacher Training with Sat Nadar at Nurture next year, this is an ideal opportunity to meet, ask questions and experience their teaching and practice.

If you’re a more seasoned yogi , please feel free to come and share in the energy . It will give you a re-set and bring you back to your centre.

Friday 27th September 7-9pm Deepening Your Yoga Practice with Jane Craggs. £25

Deepening the Practice of Yoga: Autumn practice: Integrating restfulness into activity.

Join Jane for an invigorating, therapeutic practice based on the tenets of ayurveda, the ancient life science of India.
We look at qualities and functions that may go out of balance at this significant transitional time.

Summer: A time of abundance, where we burst and bloom back into life. Life is on the move, wild and untamed, mysteriously profound in its ability to simply let go and grow.

Summer celebration will entail:
Gentle yoga stretches, energy movements, lots of dancing, poetry, story telling, and a mega music playlist.

This is an evening of pure joy and magic for soul. A chance to dance the night away, an evening of pure magic to mark this beautiful, wild season.

Friday 26th July 7-9pm
£25

Sunday 28th April 1-4pm Art in Nature: Expressive Drawing with Emily Seville

Spend the afternoon getting creative in nature exploring expressive and observational drawing. In this workshop Emily combines teaching technique with activities that encourage an intuitive approach to drawing. Surround and ground yourself in the natural landscape and learn to draw from your experience of the environment.

Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.

Song of the Heart: using sound to support a healthy nervous system.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!

On the first Friday evening of every month we gather as a community to honour beginning of this new cycle.

The evening will entail:

Gentle yoga stretches, dancing, poetry, journalling, story telling, and an amazing music playlist that is guaranteed to get you movin’ and groovin’.

Friday 5th April 7-9pm
£25

A workshop for feeling better in day to day life.

Gain insight, understanding and tools you can apply to feel more content, improve psychological well-being and overall health.

Sunday 3rd March, 2-5pm (including mid-way break)

£40

3rd March 2-5pm - earlybird £35 before 4th February and £40 after

Mindful connection with your dog:

This will be a chance to connect with your dog on a calm and deep level. Take some time out of your busy life and just be with your dog.

The workshop will entail: Guided Meditation and Conscious Connection.

Body mapping- explore your dog’s body on a different level and find areas of comfort and discomfort that you weren’t aware of.

Massage- explore a light, yet very effective massage technique you can continue to use at home.

Essential oils.

Qigong- this is for you! Release tension and allow your energy to flow and nourish your body.

Smoothie to share- we finish with a freshly made, healthy smoothie, that you can share with your dog (and take the recipe home, so you can continue your own smoothie journey with your dog)

Soulful Sunday: An evening of rest, release and reconnection: Sunday 6th August 4-6pm £25

Join Jen for soulful Sunday's. A workshop that combines the magical practices of yin, free movement, Ecstatic Dance and Shake the Dust Yoga.

Two precious hours of your day that is is a gift from you to you.

Biodynamic Breathwork is a somatic approach to tension and stress release using six components of Breath, Movement, Sound, Touch, Emotions, and Meditation. This powerful technique supports the release of deep rooted tensions held in the nervous system through exposure to stress and traumatic experiences.

£30

Friday Night Dance party: The meeting of the Trinity: Breath, Body and Beat. Friday 6th January 7-9pm £20

We will dance, shake, jump, clear and connect.

This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.

CLICK HERE TO BOOK

"Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman"

Welcoming Wild Women Workshops.

Monthly workshops connecting to nature, the seasonal changes, our sisters and the wild woman within.

On Sunday 3th of April: We howl to the new moon.