Join Debbie and Leanne for a nurturing and relaxing afternoon learning about the menopause. They will share our medical knowledge of the subject and teach you how yoga can be used to support and empower us through this significant life chapter.
Join Debbie and Leanne for a nurturing and relaxing afternoon learning about the menopause. They will share our medical knowledge of the subject and teach you how yoga can be used to support and empower us through this significant life chapter.
This workshop is open to women who are experiencing any stage of menopause.
Educational session explaining how the menopause affects us physically and emotionally
Circle of trust - open discussion where we can share our experiences
Guided yoga practice with flowing sequences, breath work, affirmations, meditation & relaxations to help relieve menopausal symptoms
Lifestyle changes
A lovely way to connect with like minded people & make new friends
Tea and cake will be provided
Date: Sunday 27th October 2024
Time: 1-5pm
Cost: £45
Venue: Nurture Saddleworth yoga & therapy centre, 2nd Floor, 23-29 Sam Rd, Diggle, Oldham OL3 5PU
Please contact Leanne directly to book a place:
Email: ldecourcy@hotmail.com
Tel: 07949 238945
Website: www.ldcyoga.com