The season of Autumn is a great time for reconnecting to your own self-care routines and develop practices that deeply nourish and nurture both body & mind.
In this Autumn yoga retreat day we will be combining a number of different modalities to explore ways to nourish and support ourselves as we move towards Winter.
A wonderfully relaxing day providing the perfect opportunity for you to rest, re-connect and spend some quality ‘you time’ and meet like minded individuals.
The day will comprise of:
Yoga practices in the Morning and Afternoon with Melanie a Manchester based teacher who specialises in Yin Yoga .
AM – Support, Grounding, Nourishment …A Yang to Yin slightly more dynamic practice will move between grounding and stillness combined with soothing sounds, autumn poetry and essential oils in savasana assists. The element of Autumn is Metal so expect breath work including upper body work. Then we move into a pre lunch Sound bath with Sabira the very talented musician with a wealth of knowledge who many of you may have met. Her sound baths and soothing beautiful singing voice are so delightful to experience and a popular choice in Manchesters yoga studios .
PM – The afternoon Yoga session will be much more relaxing as we settle in with some intension setting for our winter coming . We practice some Yin Yoga and will be working on the lung and large intestine meridians . Relating to our Autumn element Metal , the element to let go and surrender into our winter time.
Expect to feel a sense of grounding, slowing down, finding support and letting go. The retreat also includes -
Walk in Nature (*optional and weather permitting)
We will take a short time out the Studio to spend a little time in the fresh air, getting back to nature and appreciating the beauty around us. You may even fancy an ice cream on route at the famous Grandpa Greens.
Lunch :A wholesome, healthy, Vegetarian Lunch to nourish mind and body and keep you going for the rest of the day .
All yoga equipment, food and drink Herbal tea / builders tea / coffee is provided on the day as well as a welcome treat and afternoon snack. Just bring yourself some water ( and your wellies /hiking trainers/boots for the walk!) and savour the time to simply take in what you need, restore and replenish your body, heart and mind. I guarantee you will leave feeling grounded, nourished and rejuvenated on all levels.
If you are having any financial struggles payment plan in 3 is also available but please reach out to hello@missyogamel to find out more on this.
Investment - £115.00