Sound Healing & Restorative Yoga with the Yoga Family: Friday 22nd November 7.30-9pm £20

You will be lovingly guided through calming breath work, restorative yoga postures plus deep relaxation. The magical alchemy crystal healing bowls will support you to release energy that no longer serves you, and will recharge your body, mind and soul.

Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.

Song of the Heart: using sound to support a healthy nervous system.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!

Chanting Workshop:

Join Rebecca, a highly experienced healer and therapist, as she guides you on a journey to unlock the dormant powers of your voice.

This workshop will help to encourage your own self-expression, promote holistic healing, improve your overall confidence, remove emotional and energetic blockages, bring harmony and balance to your nervous system and create a greater sense of connection to yourself, others and nature. It will give you the knowledge and confidence to make use of your very own sound healing tool - your voice.

Sunday 7th April 5-7pm £25

Join Rebecca and Lawrence for this 2-hour immersive journey, from a gentle Yoga Flow into a healing Sound Bath. Includes live Acoustic Guitar and Native American Flute.

6.30-8.30pm £25

Gong bath at Nurture:

In general an adult requires 7-8 hours sleep. They say a one hour sound session is equivalent to sleeping for 8 hours. Sleep occurs when your body and brain drop into an unconscious state. While you're in a gong session or sleeping many of your body's basic functions are altered or suspended while other specialised functions happen.

Gong bath at Nurture: Sunday 27th February 6-7pm £15

In general an adult requires 7-8 hours sleep. They say a one hour sound session is equivalent to sleeping for 8 hours. Sleep occurs when your body and brain drop into an unconscious state. While you're in a gong session or sleeping many of your body's basic functions are altered or suspended while other specialised functions happen.

A chance to reconnect back to yourself through the beautifully simple but profoundly healing practices of Yin Yoga and sound healing.

Session features:
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- heavenly sound bath - with quartz crystal chakra balancing bowls, vocal harmonics, wind chimes, Himalayan bowls and other meditative sacred sounds.

-Yin yoga- seated or lying down yoga poses with the support of blocks, bolsters, cushions and blankets.

- Journaling

- Sharing circle- a chance to talk from the heart in a safe and held space, or a chance to listen to other souls heartfelt words.

Investment £30.